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Overthinking meaning and Disadvantages of Overthinking in your life?

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Hello. Nowadays in this competitive world, the stress and pressure are increasing in the life of most of the people and this is resulting in lack of happiness or increase in unnecessary burden in most of our life and that causes overthinking.   Overthinking Overthinking is the state of our mind where we are not able to control our emotions or when we are thinking negative about anything. Overthinking can be good or bad, for Ex- Someone who wants to create something new and innovative will have to think more and with a creative mind to achieve his/her goal and in this case its really great but here we are talking about overthinking- the problem. Overthinking can be a serious problem for you in your life because it reduces the action taking ability of an individual because in overthinking a person thinks negative and that takes the motivation to do something away, it means a person starts to getting controlled by the negativity around him/her.  As every problem in our life...